26 Minutes in the SHU

By BitcoDavid

Much thanks and respect to Moorbey who originally posted this – well originally for us, anyway. It was actually posted on YouTube by KQED News. It was shot by the security camera in one of the exercise pens at Pelican Bay. I post it here with the following nugget of food for thought. This video is 26 minutes long. If you find it terminally monotonous and boring – think what 10 years must be like.

Peace. Out.

BitcoDavid is a blogger and a blog site consultant. In former lives, he was an audio engineer, a videographer, a teacher – even a cab driver. He is an avid health and fitness enthusiast and a Pro/Am boxer. He has spent years working with diet and exercise to combat obesity and obesity related illness.

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